Access Bars Course: A Doorway to Change?
- Rita
- Mar 14
- 9 min read
Have you ever felt stuck—trapped in repetitive thoughts, unresolved stress, or lingering limitations? Many of us spend years searching for tools and techniques to help us break free from these cycles. If you’ve explored modalities like meditation, mindfulness, or yoga, you already know the benefits of holistic self-care. But what if there was a single-day class that could equip you with a new way to release mental clutter and tap into greater ease?
That’s where an Access Bars® Course comes in. Access Bars is a hands-on modality that involves lightly touching 32 points on the head to clear stuck energy. During a course, you’ll learn this technique in a supportive group setting, often experiencing significant shifts along the way. This blog takes an in-depth look at what an Access Bars Course entails, how it may spark transformation, and why it could be the doorway to change you’ve been seeking.
What Is an Access Bars Course?
An Access Bars Course is a one-day (sometimes two-day) training event where participants learn how to perform the Access Bars technique. The course is structured, yet interactive, ensuring you walk away confident in your ability to “run the Bars” on yourself or others.
Key elements include:
Theory & Philosophy: You’ll be introduced to the concepts behind Access Consciousness®, including the power of asking open-ended questions like “What else is possible?”
Hands-On Practice: You receive two full Access Bars sessions and gift two full sessions to fellow classmates. This practical approach helps deepen your understanding and skills.
Manual & Charts: Most classes provide a detailed manual illustrating the 32 Bars points, along with step-by-step guidelines for a session.
Certification: After successful completion, you become a Certified Access Bars Practitioner, allowing you to offer sessions professionally or simply practice on friends and family.
Whether you’re a seasoned wellness practitioner seeking to broaden your toolkit or a curious newcomer, an Access Bars Course can open the door to new perspectives, new relationships, and new ways of being.
Why Choose Access Bars for Personal or Professional Growth?
Imagine a tool that can alleviate stress, dissolve limiting beliefs, and make space for more possibility in your life, all without complicated routines or significant time commitments.
That’s the promise many associate with Access Bars. Here’s why it might be worth considering:
Simplicity: You don’t need years of study or special talents. In just one day, you learn the basics of running Bars, and you can begin practicing immediately.
Versatility: Access Bars can complement many other modalities—like Reiki, massage, or life coaching—making it a valuable addition to your existing skill set.
Self-Care & Empowerment: Once you know how to run Bars, you can swap sessions with other practitioners or even family members. This ongoing practice can help you navigate life’s ups and downs.
Global Community: Access Consciousness is a worldwide network. By taking a course, you’re plugging into a supportive community of facilitators and practitioners who share tips, experiences, and encouragement.
If you’ve been searching for a “burnout cure,” “how to reduce stress,” or ways to shift old patterns, an Access Bars Course can be a profound next step.
What to Expect During the Course
A typical Access Bars Course is an 8-hour (full-day) immersive experience. Here’s how it often unfolds:
Welcome & Introduction: The facilitator introduces themselves, shares their own journey with Access Consciousness, and gives a brief overview of what you’ll learn throughout the day.
Instructional Video: Classes include a short film featuring the co-creators of Access Consciousness, Gary Douglas and Dr. Dain Heer, demonstrating how to run Bars.
Theory & Discussion: You’ll receive a detailed manual and two head charts detailing each Bars point, along with guidance on how to ask empowering questions like, “How does it get any better than this?”
Practical Sessions: You’ll pair up with another participant to first give a Bars session and then receive one. This hands-on practice is repeated, so by the end of the day, you’ve both gifted and received Bars twice.
Feedback & Q&A: Throughout the day, the facilitator answers questions, offers feedback, and encourages sharing. Some classes wrap up with group discussions on how to integrate Bars into daily life.
No prior experience with energy healing or Access Consciousness is required. The course is designed for beginners and experienced practitioners alike. Once completed, you’ll be a Certified Access Bars Practitioner, ready to offer sessions to friends, family, or paying clients. Many participants say they leave feeling lighter, more relaxed, and full of possibility
Learning the 32 Bars Points
During the course, you’ll learn the locations and significance of each of the 32 Bars points on the head. Each point correlates to a specific area of life, such as money, creativity, control, sexuality, healing, and more.
When these points are lightly touched, the electromagnetic charges stored in the brain can dissipate, potentially clearing outdated thoughts, beliefs, and judgments.
Money Bar: Often linked to limitations around finances.
Creativity Bar: Tied to self-expression, art, and new ideas.
Joy Bar: Encourages a greater sense of ease and happiness.
Aging Toaster: Addresses beliefs around the aging process.
While you don’t need to memorise each point’s name immediately—your facilitator will guide you and provide head charts for reference—the fundamental idea is that each Bar holds specific energy patterns. The light touch used during an Access Bars session can let those patterns unravel, offering a sense of freedom in that particular area of life.
Who Can Benefit?
Access Bars has a wide appeal, suitable for:
Wellness Enthusiasts: Anyone who enjoys exploring holistic tools for self-development, stress relief, or personal growth.
Holistic Practitioners: Reiki therapists, massage therapists, life coaches, yoga instructors, and others looking to expand their service offerings.
Corporate Teams: Businesses often explore Access Bars for corporate wellness programs, focusing on stress management techniques and creativity boosters.
Parents & Caregivers: Mothers, fathers, and guardians may find Bars sessions helpful for reducing family stress. Even children can learn the Bars!
Those Seeking Personal Change: If you frequently ask questions like “How can I stop negative thoughts in my mind?” or “How to cope with anxiety?” Access Bars may offer new possibilities.
Because an Access Bars Course is generally open to beginners, there’s no need to have prior experience in energy healing or consciousness work. All you need is a willingness to learn and an openness to explore a fresh perspective on stress relief, self-care, and well-being.
Consciousness, Questions & Change
One of the core philosophies in Access Consciousness is the use of questions to catalyze change. Instead of trying to arrive at the right conclusion, the approach is to ask questions that open up possibilities. For instance:
“What else is possible here?”
“How does it get any better than this?”
“Who does this belong to?” (for recurring thoughts or feelings)
In an Access Bars Course, you learn how to run the Bars physically, but you’ll also gain insight into how to run these questions energetically in your daily life. This combination can be powerful.
While the Bars can help release old patterns stored in the body, the questions help you stay open-minded, preventing you from locking back into the same limitations.
It’s akin to cleaning up a cluttered home (via Bars) and then learning better organisational habits (via the questions) so clutter doesn’t re-accumulate. For many, this synergy is where genuine, long-lasting change takes root.
Access Bars for Practitioners: Adding to Your Toolkit
If you’re already a wellness or health professional—such as a Reiki healer, massage therapist, chiropractor, or life coach—attending an Access Bars Course might be a strategic way to expand your practice.
Holistic Synergy: Integrate Bars with other modalities to address both physical and energetic aspects of well-being. For example, a massage therapist might offer a combination session that includes bodywork and a brief Bars treatment to deepen relaxation.
Competitive Advantage: Being a Certified Access Bars Practitioner sets you apart, potentially attracting clients seeking holistic approaches beyond the standard fare.
New Revenue Stream: You can incorporate Access Bars sessions into your service menu. Some practitioners host “Bars Swap” or “Bars Party” events, where clients experience sessions in a social setting.
Better Client Outcomes: By helping clients release stuck points of view, you create a foundation for more profound changes in other areas, whether it’s talk therapy, personal coaching, or physical bodywork.
Ultimately, adding Access Bars to your professional toolkit isn’t just about learning a new technique; it’s about offering clients (and yourself) another pathway to ease, clarity, and growth.
Is the Access Bars Course Right for You?
Signs an Access Bars Course might be your next step:
You Crave Personal Growth: Perhaps you’re noticing repetitive patterns in relationships or work, and you want a fresh way to address them.
You Seek Stress Relief: If you’ve tried other modalities but still feel stuck or overwhelmed, learning the Bars may provide a complementary approach to regular self-care.
You’re Curious About Energy Work: You’ve heard about Reiki, mindfulness, or meditation but want something hands-on that produces quick shifts.
You Want to Help Others: Whether professionally or in your personal life, you sense a calling to facilitate greater ease for people around you.
You Love Asking Questions: Access Consciousness revolves around inquiry, so if you thrive on curiosity, you’ll likely resonate with the class content.
On the other hand, if you’re looking for a quick fix without the willingness to explore new perspectives, this might not be for you. Access Bars is simple to learn but can lead to deep, transformative results if you approach it with an open mind and heart.
Frequently Asked Questions
Do I need prior experience in energy healing?
No. The course is designed for beginners and experienced practitioners alike.
Will I be able to facilitate sessions professionally after one day of training?
Yes. You’ll receive a certificate allowing you to practice as an Access Bars Practitioner. However, skill and confidence grow with practice, so ongoing sessions are encouraged.
How does this differ from Reiki?
Reiki channels universal life force energy to the client, while Access Bars focuses on dissipating electromagnetic charges in specific points on the head. Some practitioners combine both methods for a holistic approach.
Is there ongoing support after the course?
Many areas have local Access Bars meetups or “Bars swap” events where practitioners gift and receive Bars from each other. Online communities also share tips and experiences.
What if I still have doubts?
Doubt is natural. You can book a session with a local Bars practitioner first to experience it before deciding on the course.
Tips for Maximising Your Course Experience
Arrive Well-Rested: Get a good night’s sleep the day before so you can fully absorb the content.
Ask Questions: Don’t hesitate to voice your doubts or curiosities. Questions often lead to the greatest breakthroughs.
Stay Hydrated & Nourished: Bring water and healthy snacks to keep your energy levels steady.
Embrace Group Dynamics: Bonding with classmates can enrich your learning. Many friendships form in these classes, offering support long after the course ends.
Be Open: Let go of preconceptions and simply be present. Access Bars often works beyond logical understanding, so trust the process.
Remember, an Access Bars Course is about more than learning a technique—it’s a day of introspection, connection, and potentially profound shifts.
Real-Life Transformations
Personal testimonials from Access Bars class participants often highlight transformations such as:
Less Stress: Feeling lighter and more hopeful about life’s challenges.
Better Relationships: Noticing improved communication and reduced tension with loved ones.
Increased Creativity: Inspiration for projects or hobbies that were previously stalled.
Peace & Clarity: A sense of mental calmness, making it easier to handle daily ups and downs.
For instance, Karen (a pseudonym), a corporate executive dealing with burnout, attended an Access Bars Course out of sheer curiosity. She didn’t expect much, but by the end of the day, she felt a significant release of tension. In the weeks that followed, Karen noticed she was more patient at work, slept better, and even found time for a forgotten passion—painting.
While results vary from person to person, many share that learning Access Bars is one of the most impactful choices they’ve made for personal growth. If you’re ready for a new narrative, the course might be the catalyst you’ve been waiting for.
Next Steps & Conclusion
Feeling inspired to explore how an Access Bars Course could change your life—or the lives of those around you? Taking that step might unlock new doorways of personal and professional possibility. Whether you’re seeking relief from stress, a deeper sense of self-awareness, or simply a fresh approach to holistic wellness, Access Bars has something to offer.
When you learn how to gently release limiting beliefs and thought patterns, you empower yourself and others to create a life with fewer barriers and more joy. How does it get any better than this?
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