Regulate Your Nervous System with Access Bars®

Introduction

Stress is everywhere: from demanding workplaces to the daily juggling of personal and professional responsibilities. In a world that glorifies busyness, many people find it increasingly difficult to simply relax. Over time, chronic stress can overload our nervous systems, leaving us feeling burnt out, anxious, and out of sync with our own bodies.

But what if there were a gentle, hands-on approach to help you regulate your nervous system, reduce stress, and invite more serenity into your everyday life?

Enter Access Bars®—a modality that’s part of Access Consciousness®. During a session, a practitioner lightly touches 32 points on the head to help you release mental clutter, tension, and limiting beliefs. The result? Many report feeling calmer, more centered, and open to possibilities they hadn’t considered before.

In this blog, we’ll dive into how Access Bars might assist in regulating the nervous system, explore the fundamentals of this technique, and guide you on how to learn or experience it for yourself.

Understanding the Nervous System

Your nervous system is like the body’s communication highway, directing signals that control everything from muscle movement to emotional responses. It comprises two major branches:

Sympathetic Nervous System (SNS): Often called the “fight or flight” system, it gears you up to deal with perceived threats by releasing stress hormones like cortisol and adrenaline.
Parasympathetic Nervous System (PNS): This is the “rest and digest” mode, crucial for recovery, relaxation, and healing.

In an ideal scenario, our bodies seamlessly switch between these modes. You sense a threat, react accordingly, then return to a balanced state once the threat is gone. However, many of us live in a state of prolonged sympathetic activation, never fully returning to “rest mode.” Over time, this can lead to chronic stress, sleep disturbances, or feelings of overwhelm and burnout.

People often search for ways to manage or regulate their nervous system—through techniques like meditation, breathing exercises, yoga, or bodywork. One less-known, yet increasingly popular, method is Access Bars, praised by many for helping them shift from anxiety or stress into a more peaceful state.

What Is Access Bars®?

Access Bars is a hands-on technique that involves lightly touching 32 points on the head. Each “Bar” corresponds to different areas of life, such as money, creativity, control, aging, and more. The idea is that these points store the electromagnetic components of our thoughts, feelings, beliefs, and judgments. By gently touching these points, you may facilitate the release of the energy locked there.

Imagine your mind as a computer hard drive cluttered with old files and unwanted programs. An Access Bars session can feel like pressing “delete” on many of these outdated files, creating more space for clarity and possibility. People often emerge from sessions feeling lighter, sometimes noticing improvements in sleep, focus, and mood.

Access Consciousness®, the larger body of work that includes Access Bars, focuses on empowerment through questions and choice. Instead of giving you answers, it invites you to ask questions like, “What else is possible?” or “How does it get any better than this?” This subtle shift in perspective can help break habitual stress patterns.

Access Bars Technique

Stress, Anxiety & Access Bars

Ever found yourself searching online for terms like “how to deal with stress,” “how to cope with anxiety,” or “how to manage stress and anxiety?” You’re not alone. These feelings can stem from numerous factors—work pressure, financial stress, family responsibilities, or simply the fast-paced nature of modern life.

While traditional methods like talk therapy, medication, or lifestyle changes are valuable, many people also look for complementary approaches to provide additional relief. That’s where Access Bars may come in. During a session, you lie down or sit comfortably while a practitioner gently touches each of the 32 points on your head.

This nurturing contact can:

Encourage deep relaxation
Reduce mind chatter
Release built-up tension, judgments, and worries

It’s not about diagnosing or curing any condition. Instead, Access Bars provides a space for you to unwind and reset. Some practitioners find it works beautifully alongside other modalities—like Reiki, massage, or yoga—because it targets the energetic and mental aspects often overlooked in purely physical treatments.

How Access Bars May Help Regulate the Nervous System

Deep Relaxation:

People often report a profound sense of relaxation during and after a Bars session. This relaxed state can trigger the parasympathetic nervous system, promoting rest and digestion.
Releasing Energetic Blockages:

According to Access Consciousness, limiting beliefs and unresolved emotional states carry energetic charges. By dissipating these charges, the nervous system may no longer need to remain in a state of high alert.
Reducing Mental Overload:

Incessant mental chatter—“How can I stop negative thoughts in my mind?”—is a frequent complaint. An Access Bars session can feel like a brain “uninstall” of repetitive thoughts, freeing mental space for clearer thinking.
Promoting Emotional Balance:

Anxiety, stress, and even mild depressive symptoms can be exacerbated by negative self-talk or judgment. Gently touching the Bars that correspond to these emotional triggers could help soften these intensified responses.
Supporting Better Sleep:

Many participants note improved sleep, a key factor in a healthy nervous system. When you sleep well, your body repairs and recalibrates, supporting overall resilience.

While formal scientific research on Access Bars is evolving, anecdotal evidence suggests that regular sessions can have a noticeable impact on nervous system regulation.

As with any wellness approach, individual experiences vary, and it’s always recommended to consult healthcare professionals for severe or persistent challenges.

Access Bars vs. Traditional Approaches to Stress Relief

Meditation & Mindfulness: These practices build awareness and help calm the mind, but some people find them challenging to stick with daily. Access Bars can offer a more passive experience: you simply lie back and receive.
Exercise & Movement: Physical activities like yoga or tai chi provide excellent stress relief by releasing endorphins. Access Bars complements these by addressing energetic or mental clutter directly.
Therapy or Counseling: Talk therapy addresses emotional patterns by exploring your thoughts. In contrast, Access Bars addresses the energetic “charge” behind those patterns. Often, combining therapy with Bars can produce synergistic effects, as you work on mental insights and energetic release simultaneously.
Medication: While medications can be crucial for certain conditions, people often seek additional tools to manage side effects or residual stress. Access Bars is drug-free and can be a gentle adjunct to other treatments, with the guidance of healthcare professionals.

Ultimately, there’s no one-size-fits-all when it comes to stress relief. Variety can be powerful: the more tools you have, the more flexibility you gain in managing life’s ups and downs.

Access Bars Course: Learn to Facilitate Change

Have you ever thought about learning Access Bars for yourself or to help others? Attending an Access Bars course typically takes just one day and can be a transformative experience.

Here’s what you can expect:

Hands-On Training:
You’ll learn how to locate each of the 32 Bars points and practice the correct touch. Don’t worry about memorising everything on the spot; you’ll usually receive a manual and head charts for reference.
Gifting & Receiving Sessions:
In class, you both receive two full sessions and gift two sessions to others. This immersive approach helps build confidence in your newfound skills.
Expanding Your Toolkit:
The course includes additional tools from Access Consciousness, such as using questions to shift your mindset. If you’re a wellness professional—like a Reiki practitioner, massage therapist, or life coach—you can integrate Access Bars into your existing practice. Or, if you’re brand new to energy work, this can be an excellent first step.
Certification:
Upon completion, you become a Certified Access Bars Practitioner. This allows you to offer Access Bars sessions to clients, friends, or family. You can charge for sessions (if you choose to), add them to a wellness menu, or simply use them to gift stress relief to loved ones.

Whether you’re looking to support corporate health and wellness initiatives, enhance your holistic practice, or just improve your personal well-being, an Access Bars course can be a doorway to positive change. Imagine a life with fewer limiting beliefs, improved relaxation, and a greater sense of possibility—how does it get any better than that?

Combining Access Bars with Other Modalities

One of the beauties of Access Bars is how seamlessly it can blend with other wellness approaches. For instance:

Reiki Healing Near Me: If you’re searching for Reiki sessions locally, you’ll often find practitioners who also offer Access Bars. Both involve gentle touch, but Reiki focuses on channeling universal life force energy, while Bars specifically address stored judgments and limitations.
Yoga & Meditation: After a high-powered yoga flow or deep meditation, receiving Bars can further the relaxation response, anchoring you in a calmer state.
Massage Therapy: Massage relieves physical tension. Access Bars can simultaneously release mental or emotional stress, creating an integrated mind-body approach.

If you’re a professional exploring how to become a Reiki therapist or expand your holistic menu, consider pairing your Reiki sessions with Access Bars. Clients may appreciate the variety and notice enhanced results. Always keep communication open—some clients might prefer only one modality at a time, while others love a combined approach.

Personal Success Stories

While individual results vary, many people who have tried Access Bars share stories of:

Reduced Stress & Anxiety: They feel lighter and report fewer intrusive thoughts.
Better Sleep: Some say they sleep more deeply after receiving Bars.
Clarity & Focus: By releasing mental clutter, they experience more productivity in work or personal projects.
Emotional Resilience: Many mention feeling better equipped to handle challenges.

For example, Sarah (a pseudonym) struggled with chronic anxiety and searched for “how to deal with chronic anxiety” online. After trying several approaches, she booked an Access Bars session. She described the experience as “like a massive weight lifting off her brain”

Over a few weeks of sessions, Sarah noticed she could cope with stressful situations at work more calmly.

Of course, Access Bars is not a medical or psychological treatment. It’s a complementary approach that can support a well-rounded self-care plan. If you’re dealing with severe stress or mental health concerns, please consult qualified healthcare professionals.

How to Find ‘Access Bars Near Me’

If you’re ready to experience an Access Bars session, start with a quick internet search: “Access Bars near me.” You’ll likely find local practitioners or wellness centers that offer sessions. Check their websites or social media pages for testimonials, pricing, and scheduling details.

Alternatively, explore the Access Consciousness website for a global directory of certified practitioners and upcoming classes. When choosing a practitioner, trust your instincts—look for someone whose vibe resonates with you. You might also request a short consultation call to address any questions before booking a session.

If there aren’t practitioners in your immediate area, consider traveling to the nearest city or exploring online groups where traveling facilitators post their schedules. Many people find it’s well worth the trip to experience this nurturing process firsthand.

Access Bars in Randburg Frequently Asked Questions

How long does a session last?
Sessions typically last 60–90 minutes. Children may need shorter sessions.
Will I fall asleep?
Some people doze off, which is perfectly fine. Others remain awake, enjoying a deeply relaxed state.
Does Access Bars replace therapy or medication?
No. Access Bars is a complementary tool, not a substitute for professional care. Always consult your healthcare provider for serious concerns.
Is it safe for everyone?
Generally, yes. It’s noninvasive, but if you have specific medical conditions, discuss them with your facilitator beforehand.
Can I learn Access Bars if I have no background in energy healing?
Absolutely. Many first-timers find it easy to learn in a one-day course.

Next Steps & Conclusion

Stress doesn’t have to rule your life. Whether you’re exploring stress management techniques, looking for an additional burnout cure, or simply curious about new holistic approaches, Access Bars could be a helpful piece of the puzzle. The gentle touch of these 32 points may support your nervous system in finding balance, giving you the breathing room to explore what else is possible in your life.

Interested in experiencing or learning Access Bars?

Remember, true self-care is holistic. It involves being present with your body, your emotions, and the environment around you—asking questions rather than seeking answers, and being open to possibilities you may not have considered.

Disclaimer & Additional Resources

Disclaimer: The information provided in this blog is for educational purposes and does not replace professional medical advice. Access Bars®, Reiki, and other complementary therapies are not intended to diagnose or cure any conditions. Always consult a qualified healthcare provider for medical or mental health issues.

Regulate Your Nervous System with Access Bars®: Your Path to Calm & Clarity